The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. Thats a satay. Keyword: Chicken Gyro Recipe, Greek Chicken Gyros Prep Time: 20 minutes Cook Time: 3 hours Marinating Time: 6 hours Total Time: 9 hours 20 minutes Servings: 4 Calories: 1140kcal Ingredients Gyro Marinade 2 tbsp lemon juice 2 tbsp red wine vinegar 2 tbsp olive oil 1 tbsp dried oregano 2 tsp salt 2 tsp sweet paprika 2 tsp garlic granules 1 tsp cumin Calorie breakdown: 11% fat, 61% carbs, 28% protein. Its very easy to mindlessly keep eating beyond feeling hungry.. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Your email address will not be published. Put the chicken into the marinade. Such a good recipe. At first, Aguila questions the nutrition results. Fiber 4g 17%. Alternatively, use an Arabic style pita bread. Perfection! That should also prove a decent earmark for the local gyro place in your neighborhood. Chicken (2 ounce) contains 0.9 g total carbs, 0.8 g net carbs, 6.7 g fat, 10.4 g protein, and 102 calories. Let it rest for about 8 minutes and then carve slices with a sharp knife. Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. Unplug crockpot and remove lid 30 minutes before serving. Place the chicken in the marinade and mix together well. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Sure! Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. The 20-year-old student can source nutrition numbers for most meals, but some calorie counts remain elusive. The end result is absolute heaven. Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. Cover and place in the fridge overnight. Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. Sprinkle over a little extra paprika. Enjoy. If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg If you like, however, you can serve a Greek salad and more fries on the side. presentation-ready copies of Toronto Star content for distribution Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. Percentages are based on a diet of 2000 calories a day. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. Cover and refrigerate for about 1 hour. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. Slice the chicken. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Tomato: I usually add 2 to 3 thin slices to each wrap. For those looking for a tasty yet healthy meal option, a chicken gyro is a great choice. Am I really surprised? For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Chicken Gyro Pita Nick the Greek Calories. Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. Most of my customers are young, big guys who want a big meal. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Its always too much food and we think we shouldnt order all of it. Make it an intentional decision to stop and think about your hunger. Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Chicken Souvlaki Gyro Style. Notify me via e-mail if anyone answers my comment. In between the chicken pieces skewer the onion and peppers. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! Add the olive oil and transfer the chicken to the hot pan in batches. Use tongs to spread the meat mixture out evenly over 1 or 2 baking trays lined with baking paper. The ideal time is 24 hours. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. In one serving, you will get only a measurable amount of nutrients from the yogurt. To cook in the oven, preheat the oven to 190C/170C Fan/Gas 5. Heat a large skillet over medium heat and add in the chicken strained from the marinade. Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. Place sliced chicken down the middle of the pita bread. Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. Top with chopped cucumber, lettuce, tomato and olives. Assemble the pitas by filling pita bread with lettuce, chicken, cucumber salad, feta cheese, and tzatziki sauce. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. Isnt Greek food amazing? Most Greeks enjoy their traditional Greek chicken gyro souvlaki with some potato chips so feel free to try adding some as well. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Star Newspapers Limited and/or its licensors. To make the fries, preheat oven 450F. To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. 6 cloves of garlic, peeled and split Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1430 mg 870/2300mg left Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. Add some pickled chilli and serve with lemon wedges. This site uses Akismet to reduce spam. Please read my disclosure for more info. These homemade gyros are loaded with fresh and exciting flavors. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. The temperature should be medium heat, about 300 degrees F (150 degrees C) so the outside is slowly cooked but not burned, yet the center has time to cook. to colleagues, clients or customers, or inquire about To make the chicken: Marinate the chicken for 30 minutes. Place pita bread on parchment paper bigger than the pita. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. There are crispy vegetables and the shaved chicken provides ample protein. I have made these recipes several times. Experience The Flavors And Culture Of Greece At A Gyro Restaurant. Press dough down and divide dough into 6 - 8 equal portions. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. Read More: Vodka Smirnoff Tequila De Tamarindo Mexico. Some better than others, but none correct. Sliced thinly (about 1cm wide). A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. Marinade the chicken for about 30 minutes before grilling. In a large bowl, combine marinade ingredients and stir well. To order copies of Shawarma is also usually topped with a tahini yogurt sauce. Quinn Myers is a staff writer at MEL. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. Republication or distribution of this content is I tried this recipe today and I am on the fence about this one. Place one end of the holding clamp on. Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Join for free! You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! I'd rewarm mine wrapped in damp paper towels in the microwave). Grill chicken over medium-high heat until cooked through. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. a must for home made gyros. Chicken Gyro Calories. A two-ounce serving is made up of chicken gyro meat. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? In one gyro, you will consume 519 calories. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. One gyro contains 519 calories. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. serving these delicious pita wraps. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs.